Elisha Goldstein
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Elisha Goldstein, Ph.D. is a psychologist, author and speaker who synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing.
He contends that we have the power to transform our traumas and habitual patterns that keep us stuck in perpetual cycles of stress, anxiety, depression, or addiction and step into greater freedom and peace. He offers practical strategies to calm our anxious minds, transform negative emotions, and facilitate greater self acceptance, freedom and inner peace.
Dr. Goldstein has published extensively and is author of numerous articles, chapters, and blogs, including the bestselling books The Now Effect: How This Moment Can Change the Rest of Your Life (Atria Books 2012), Mindfulness Meditations for the Anxious Traveler (Atria Books, 2013) and co-author of A Mindfulness-Based Stress Reduction Workbook (New Harbinger, 2010), foreword by Jon Kabat-Zinn. Elisha Goldstein’s upcoming book is Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (Atria Books, 2015). He is also creator of the Mindfulness and Psychotherapy column at Psychcentral.com and a frequent contributor to the Huffington Post. His professional research on Sacred Moments: Implications on Stress and Well-Being is published in The Journal of Clinical Psychology.
He contends that we have the power to transform our traumas and habitual patterns that keep us stuck in perpetual cycles of stress, anxiety, depression, or addiction and step into greater freedom and peace. He offers practical strategies to calm our anxious minds, transform negative emotions, and facilitate greater self acceptance, freedom and inner peace.
Dr. Goldstein has published extensively and is author of numerous articles, chapters, and blogs, including the bestselling books The Now Effect: How This Moment Can Change the Rest of Your Life (Atria Books 2012), Mindfulness Meditations for the Anxious Traveler (Atria Books, 2013) and co-author of A Mindfulness-Based Stress Reduction Workbook (New Harbinger, 2010), foreword by Jon Kabat-Zinn. Elisha Goldstein’s upcoming book is Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (Atria Books, 2015). He is also creator of the Mindfulness and Psychotherapy column at Psychcentral.com and a frequent contributor to the Huffington Post. His professional research on Sacred Moments: Implications on Stress and Well-Being is published in The Journal of Clinical Psychology.
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