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Char Wilkins

Char Wilkins



Char Wilkins, MSW, LCSW is a mindfulness-based psychotherapist who works with individuals, couples and groups incorporating the intention and skills of mindfulness as a foundation from which to explore one’s life. Her focus is the dynamic connection of mind, body and spirit, and in assisting people to mindfully create emotional, physical, and spiritual health in their lives.
She specializes in working with stress-related physical and emotional issues, with women who have experienced childhood abuse and trauma, and those who suffer with depression, anxiety and disordered eating.
Char has been awarded teacher certification in MBSR by the Center for Mindfulness, UMass Medical School, Worcester, MA. She teaches MBSR, Mindfulness-Based Cognitive Therapy (MBCT), and mindfulness-based eating awareness programs for the general public. These programs help people who suffer from anxiety, panic and depression, disordered eating, migraines, cancer, chronic pain, fibromyalgia, IBS, heart disease and high blood pressure, diabetes and sleep disturbance. Since 2001 she has offered these research-supported programs that are based in mindfulness practices.

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