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18-24 June 2017 - MBSR - 6-Day Teacher Training Intensive


18-24 June 2017 - MBSR - 6-Day Teacher Training Intensive

POR EDITOR SPM-BE |

7-day Residential  21-27 May  Oficial training   1st time in Europe

The UC San Diego Center for Mindfulness (UCSD CFM) has established itself as a leader in the field of mindfulness-based professional training, relying upon the model of retreat-style professional trainings that blend mindfulness practice, immersion in the interventions being taught, and top-notch teachers with strong credentials and experience in those interventions.


MINDFULNESS-BASED PROFESSIONAL TRAINING IN PORTUGAL
Person in charge in Portugal: Vítor Bertocchini, PhD



General Info

Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational group intervention that teaches mindfulness meditation as a health intervention. Created by Jon Kabat-Zinn in 1979, MBSR offers participants the possibility to develop a different relationship to stress resulting from chronic physical and psychological illnesses. Research outcomes have demonstrated positive improvements in physical and psychological symptoms, as well as changes in health attitudes and behaviors. This 6-day teacher training intensive will provide health care professionals and educators the opportunity to study and experience the foundational underpinnings, mindfulness meditations and specific exercises that are the framework of the MBSR program. The themes, rationales, intention and practice skills of each MBSR class session will be reviewed, discussed and practiced. Participant screening guidelines will be covered, and samples of client handouts will be provided. There will also be time set aside for personal mindfulness practice.

#See more about University California San Diego Mindfulness-Based Professional Training Institute (MBPTI).
#See more about MBSR Teacher Qualification and Certification



MBSR Teacher Training Intensive Prerequisites:

► Participation in an 8-week MBSR program.
► An established mindfulness meditation practice (daily formal sitting practice, informal practice)
► Yearly attendance at 5-7-day teacher led silent meditation retreats (Parents of young children, care-givers and others with special circumstances can submit an adapted schedule for attendance at silent meditation retreats).



Training


This 6-day teacher training intensive is highly interactive. In the first part of the training, trainees will experience the MBSR program. In the second half of the training, trainees will be given the opportunity to practice teaching various components of the MBSR program under the supervision and guidance of the teachers. Inherent in this teacher training is the necessity of a personal mindfulness practice as a platform from which to teach. The delivery of MBSR requires the teacher to teach from a personal integration of what it means to embody a non-judgmental present moment focus with an understanding of how this supports and strengthens such mind states as kindness, compassion and equanimity. This training will provide the opportunity to strengthen these teacher competences.

This teacher training intensive will integrate didactic and experiential teaching modules. The curriculum includes both large and small group learning, with opportunity for role-play and simulated patient-practitioner encounters. There is daily meditation practice yoga/mindful movement, and periods of silence. The ethical underpinnings of teaching MBSR will be discussed.

This professional training will be led by experienced clinicians, mindfulness teachers and retreat leaders, Susan Woods, LICSW and Char Wilkins, LCSW.

Registration will be limited for this training in order to provide an environment that promotes in depth learning in an atmosphere of intimacy and shared experience.
Objectives


'MBSR Teacher Training Intensive' is a 50h program and at the conclusion participants should be able to:


► Articulate an understanding of the foundational principles of the MBSR program
► Will be able to demonstrate the basic MBSR teaching skills
► Understand the central role of mindfulness meditation practice for general wellness and self-care in the regulation of emotions and behaviors
► Articulate the rationale for a teacher’s ongoing mindfulness meditation practice in teaching MBSR
► Discuss and outline formal and informal meditative practices and mindfulness as a mode of being in daily life


TEACHERS


This professional training will be led by experienced clinicians, mindfulness teachers and retreat leaders, Susan Woods, LICSW and Char Wilkins, LCSW.

Esta formação profissional será liderada por clínicas experientes, instrutoras de mindfulness e orientadoras de retiros com larga experiência:
- Susan Woods - MSW, LICSW (See profile)
Susan is a certified MBSR teacher and has taught at the Center for Mindfulness in Medicine, Healthcare and Society, UMass Medical School, Worcester, MA.
see more http://www.aconsciouslife.org/)

- Char Wilkins, MSW, LCSW (See profile .
She has taught at Omega Institute, Kripalu, Joshua Tree Retreat Center, Barre Center for Buddhist Studies and for the University of California San Diego and NASW/CT conferences.
see more http://www.amindfulpath.com/about.htm

Registration will be limited for this training in order to provide an environment that promotes in depth learning in an atmosphere of intimacy and shared experience.


Perguntas frequentes sobre o MBSR
Perguntas frequentes sobre Mindfulness






Accreditation


The MBSR Teacher Training Intensive has 50h contact hours

Psychologists: This program is sponsored by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers 31.25 hours of credit.

California licensed MFTs, LPCCs, LEPs, LCSWs: This activity is an approved continuing education program by the American Psychological Association. 31.25 contact hours may be applied to your license renewal through the California Board of Behavioral Sciences. For those licensed outside California, please check with your local licensing board to determine if APA accreditation meets their requirements.

Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 37.5 contact hours.

Cultural and Linguistic Competency Statement

This activity is in compliance with California Assembly Bill 1195 which requires continuing medical education activities with patient care components to include curriculum in the subjects of cultural and linguistic competency. Cultural competency is defined as a set of integrated attitudes, knowledge, and skills that enables health care professionals or organizations to care effectively for patients from diverse cultures, groups, and communities. Linguistic competency is defined as the ability of a physician or surgeon to provide patients who do not speak English or who have limited ability to speak English, direct communication in the patient’s primary language. Cultural and linguistic competency was incorporated into the planning of this activity. Additional resources can be found on the UC San Diego CME website.

Disclosure

It is the policy of the University of California, San Diego School of Medicine to ensure balance, independence, objectivity and scientific rigor. All persons involved in the selection, development and presentation of content are required to disclose any real or apparent conflicts of interest. All conflicts of interest will be resolved prior to an educational activity being delivered to learners through one of the following mechanisms: 1) altering the financial relationship with the commercial interest, 2) altering the individual’s control over CME content about the products or services of the commercial interest, and/or 3) validating the activity content through independent peer review. All persons are also required to disclose any discussions of off label/unapproved uses of drugs or devices. Persons who refuse or fail to disclose will be disqualified from participating in the CME activity.


Center for Mindfulness Director, Dr. Steve Hickman, joins William Mobley, MD, PhD for a discussion of how to be present in the moment and leverage the practice of mindfulness to stay engaged, focused, and fulfilled.










Tentative Schedule


Day One
Registration: 1:00 to 5:00 pm
Dinner: 5:30-6:30 pm
First Session: 6:45-8:45 pm

Day Seven
Session Ends: 12:00 noon


Required Reading
All books are available on our Amazon Bookshelf.

► Full Catastrophe Living: Using the Wisdom of your Body and Mind to Face Stress, Pain and Illness; By Jon Kabat Zinn
► Heal Thy Self: Lessons on Mindfulness in Medicine; By Saki Santorelli
► Buddha’s Brain; Rick Hanson

Suggested Reading
► Teaching Mindfulness; Donald McCown, Diane Reibel and Marc S. Micozzi
► Here For Now; Elana Rosenbaum
► The Mindful Path to Self-Compassion; Christopher Germer




Frequently Asked Questions


I am flying in for the training. What are my options and what do you recommend?

See our LOCATIONS page for details about travel to the retreat centers and preferred airports. The UCSD Center for Mindfulness will set up a Ride Share Bulletin Board in coordinating shuttle rides for those arriving by air at local airports.


What time should I plan to arrive? When do we finish?

We will begin checking people into the retreat at 1 pm on the first day of the training. However, it may be possible for you to arrive before 1pm and have access to your room. We ask that you plan on arriving no later than 5pm so that we can begin with the full group in attendance at dinnertime. We plan to end the retreat by 1:00 pm on the last day so please plan your travel accordingly, using the time guidelines above. Sometimes situations arise in which people have to leave the retreat earlier than noon on the last day but we strongly urge you to avoid this if at all possible.


Is there wireless service/cellular phone use?

Please do not expect to get consistent, reliable wireless internet service while at the retreat center. It is most advisable to leave your computer at home because of the retreat nature of the training, however we recognize that sometimes computer use is a necessity. Most cellular phones will work in this location. Again, however given the nature of the training there will be limited opportunities to use them, so informing those who may need to contact you of these limitations ahead of time will be helpful.


Is it possible to stay extra nights at the facility or arrive a day or two early?

The retreat center is often booked both right before and right after our training, so arriving early or staying an extra night or two after the retreat is over is not likely to be a possibility. You can of course arrange to stay at lodging near the retreat center if you would like to extend your stay. Contact us directly at mindfulness@ucsd.edu to make such arrangements.


What do I need to bring?

If it is at all possible, please bring a meditation cushion (zafu) and a yoga mat. We will have a few cushions but not enough to go around, so if you have one and can squeeze it into your luggage or bring it as a carry-on please consider doing so. It is always advisable to check the weather forecast prior to traveling, to help guide you in proper clothing choices.


The relatively remote location makes security a minor concern, but we do want people to know that with shared sleeping quarters and very limited availability of keys to lock rooms, we highly recommend leaving valuable items at home to reduce the possibility of anything being lost or stolen. Certainly some of us will have vehicles where such items can be secured if this is necessary.


What should I expect regarding the format of the training?

This training is taught in a retreat format, which means there is a great deal of mindfulness practice embedded in the training, and we want to reiterate that now so you are not surprised when you get here. The venue very much facilitates this format; we will will meet, eat and be housed in a relatively secluded area. There are no other large groups planned in the center that week so it should be relatively quiet and secluded. The rooms are clean and comfortable, but not by any means luxurious. and as you probably noted on the website, you will have a roommate. In most cases several of you will share a dorm-style bathroom nearby.


What should I read prior to arriving?

Check the “Schedule and Required Reading” page of the specific training you are registered to attend.


What if I require some special accommodations or have dietary restrictions?

While you are asked to note specific food restrictions on your registration application, if there are any additional food or medical concerns we should be aware of please let us know of these in advance so we may assist you.



Venue & Fees

► Registration:
#Early-Bird Rate On or Before March 21, 2016- $945
#On or After March 22, 2016- $1045

► Room and Board Double or Single Occupancy: €240

1. Registration fee does not include standard room and board charge.
2. Upon submission of your registration your application will be reviewed for prerequisites and you will be contacted when it has been formally accepted.
3. Continuing education credits for participation in this program are available for an additional fee.


VENUE

The MBSR Teacher Training Intensive will be held in Barcelos, Braga - Portugal - about 50 kms from Oporto airport
Nestled in the beautiful North of Portugal, this center is the perfect site for retreats. It offers fresh air, mountain vistas, gorgeous wooded acreage, personalized service and the best facilities around. Located just 40 minutes from Oporto Airport, with great accesses, you will feel a million miles away from the city, but we're close enough for an easy getaway.
The meditation gardens offers sanctuary to reflect and recharge in natural beauty with the sounds of water all around.

Amenities:
Accomodations:There are more than 30 bedrooms (altought the group is limited), each with its own newly remodeled private bathroom with toilet, sink and shower. Sheets, blankets, towels and soap are provided. Rooms have adjustable heaters and wireless internet.
The food is amazing.

PRÉ-INSCRIÇÃO / PRE-REGISTRATION


Complete registration on MBPTI website is mandatory - see here















  • Menu One
  • Tem sido cientificamente demonstrado que o MBSR é eficaz numa ampla variedade de problemas físicos e psicológicos. A seguir está uma lista parcial de condições médicas e psicológicas, com citações, de alguns dos benefícios deste programa: ► Ansiedade (Hoge, Bui, Marques, Metcalf, Morris, Robinaugh, et. al., 2013); ► Asma (Pbert, Madison, Druker, Olendzki, Magner, Reed, et. al., 2012); ► Cancro (Carlson, Doll, Stephen, Faris, Tamagawa, Drysdale, & Speca, 2013); ► Dor Crónica (Reiner, Tibi, & Lipsitz, 2013); ► Diabetes (Hartmann, Kopf, Kircher, Faude-Lang, Djuric, Augstein, et. al., 2012); ► Fibromialgia (Schmidt, Grossman, Schwarzer, Jena, Naumann, & Walach, 2011); ► Desordens Gastrointestinais (Zernicke, Campbell, Blustein, Fung, Johnson, Bacon, & Carlson, 2013); ► Doença Coronária (Sullivan, Wood, Terry, Brantley, Charles, McGee, Johnson, et. al., 2009); ► HIV (Duncan, Moskowitz, Neilands, Dilworth, Hecht, & Johnson, 2012); ► "Ondas de Calor" (Hot Flashes) (Carmody, Crawford, Salmoirago-Blotcher, Leung, Churchill, & Olendzki, 2011); ► Hipertensão (Hughes, Fresco, Myerscough, van Dulmen, Carlson, & Josephson, 2013); ► Depressão Major (Chiesa & Serretti, 2011); ► Desordens de Humor (Hofmann, Sawyer, Witt, & Oh, 2010); ► Perturbações do Sono (Andersen, Wurtzen, Steding-Jessen, Christensen, Andersen, Flyger, et. al., 2013); ► Perturbações de Stress (Kearney, McDermott, Malte, Martinez, & Simpson, 2012); ►  ...

  • Menu Two
  • Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
  • Menu Three
  • Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.



































































Collapsible Group Item #1

Benefícios do MBSR


Tem sido cientificamente demonstrado que o MBSR é eficaz numa ampla variedade de problemas físicos e psicológicos. A seguir está uma lista parcial de condições médicas e psicológicas, com citações, de alguns dos benefícios deste programa:

► Ansiedade (Hoge, Bui, Marques, Metcalf, Morris, Robinaugh, et. al., 2013);
► Asma (Pbert, Madison, Druker, Olendzki, Magner, Reed, et. al., 2012);
► Cancro (Carlson, Doll, Stephen, Faris, Tamagawa, Drysdale, & Speca, 2013);
► Dor Crónica (Reiner, Tibi, & Lipsitz, 2013);
► Diabetes (Hartmann, Kopf, Kircher, Faude-Lang, Djuric, Augstein, et. al., 2012);
► Fibromialgia (Schmidt, Grossman, Schwarzer, Jena, Naumann, & Walach, 2011);
► Desordens Gastrointestinais (Zernicke, Campbell, Blustein, Fung, Johnson, Bacon, & Carlson, 2013);
► Doença Coronária (Sullivan, Wood, Terry, Brantley, Charles, McGee, Johnson, et. al., 2009);
► HIV (Duncan, Moskowitz, Neilands, Dilworth, Hecht, & Johnson, 2012);
► "Ondas de Calor" (Hot Flashes) (Carmody, Crawford, Salmoirago-Blotcher, Leung, Churchill, & Olendzki, 2011);
► Hipertensão (Hughes, Fresco, Myerscough, van Dulmen, Carlson, & Josephson, 2013);
► Depressão Major (Chiesa & Serretti, 2011);
► Desordens de Humor (Hofmann, Sawyer, Witt, & Oh, 2010);
► Perturbações do Sono (Andersen, Wurtzen, Steding-Jessen, Christensen, Andersen, Flyger, et. al., 2013);
► Perturbações de Stress (Kearney, McDermott, Malte, Martinez, & Simpson, 2012);
►  ...

Qual o impacto que a prática de Mindfulness pode ter no meu cérebro e no processamento cognitivo? 
Mindfulness é uma área activa de investigação, com muitos estudos focando as mudanças estruturais e funcionais no cérebro em função da realização de um programa MBSR. Por favor, explore o Um curto vídeo (legendado) sobre os benefícios da meditação no cérebro.


Curto vídeo sobre os benefícios da meditação mindfulness

Collapsible Group Item #2

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Collapsible Group Item #3

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