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A Useletter é o nosso popular email que versa sobre áreas como a Meditação, Mindfulness, Budismo, Yoga e outras atividades de 'Integração Mente-Corpo'.
Contém os próximos encontros, dicas, sugestões, Meditações Guiadas e Ferramentas Práticas e uma relação forte com a (Neuro)ciência.
Susana Novais Santos, PhD, is a:
+ neuroscientist;
+ bioengineer;
+ food scientist and;
+ meditation practitioner.
Susana has lived in several countries, and has traveled all over the world. In 1991, at the early age of
sixteen, she moved to Asia (Macau, China) for the first time. Falling in love with the Eastern culture
and philosophy, Susana immediately started studying Buddhism, and practicing meditation, qigong,
tai-chi and yoga.
In 2000, she obtained an MSc in Engineering and Physical Science in Medicine at Imperial College of
Science, Technology and Medicine, University of London, UK. In 2007, Susana obtained a PhD in
Neuroengineering at the prestigious (Ivy League) University of Pennsylvania (Philadelphia, USA).
Since then, she has been developing efforts to bring together the two worlds that fascinate her – mind
and mindful meditation.
Susana loves sports: swimming, running, biking, surfing, and hiking, among others.
She has recently completed the following certifications:
+ Mindfulness-Based Stress Reduction (MBSR), Bangor University (2016);
+ Mindfulness-Based Stress Reduction (MBSR) Teacher Training Intensive, University of
California San Diego (UCSD) (2016).